10 Healthy Weight Gaining Foods For Kids


Eggs are a nutritious food for children, rich in protein and essential nutrients like phosphorus, zinc, and vitamins A, B12, and D.


Chicken is a high-calorie, high-protein food that helps prevent malnutrition. It's rich in phosphorus and vitamin B12, essential.


Salmon is packed with omega-3 fatty acids, vitamin B12, and other nutrients that support brain and cognitive function in children.


Tofu, a soy product, is rich in protein, essential amino acids, and minerals like iron and calcium. It's a nutrient-dense food ideal for children's growth.


Jaggery, a non-refined sugar from sugarcane juice, contains iron and minerals acquired during its preparation in iron vessels.


Honey, a natural sweetener, promotes healthy weight gain with low fat content. Use it in moderation within recommended limits for sweet intake.


Milk is a good source of protein, fats, calcium, and vitamins essential for strong bones. Choose fortified milk for added vitamin D.


Yogurt is rich in calcium, potassium, and probiotics that aid digestion and overall growth in children. Opt for varieties with no added sugar.

Dry Fruits And Nuts:

Dry fruits and nuts like almonds and cashews provide essential nutrients, proteins, and healthy fats important for healthy weight gain in children.


Pancakes can be a high-calorie snack or breakfast option for children. Use whole-wheat flour or oats for healthier versions.