7 Anti-Inflammatory Lunch Ideas Full of Antioxidants, Fiber, and Lean Protein

Cauliflower With Kale, Crispy Chickpeas, and Tahini Dressing: This vegan lunch idea features cauliflower steaks with kale, crispy chickpeas, and tahini dressing, providing a nutritious and flavorful meal

Avocado Grain Bowl With Beet Ginger Dressing: Packed with lentils, brown rice, quinoa, beets, fennel, avocado, and probiotic-rich kefir, this grain bowl offers a balanced combination of fibe

Grilled Chicken and Spinach Quesadillas: Utilizing grocery store rotisserie chicken, pre-shredded cheese, and jarred salsa, these quesadillas are a convenient and nutritious option,

Roasted Salmon With Beet Salad: This lunch idea includes omega-3 fatty acid-rich salmon paired with a beet salad, offering anti-inflammatory benefits and antioxidant-rich ingredients

Grilled Chicken and Pepper Salad: Made with lean chicken breast, sweet mini peppers, red onions, parsley, lemon, and garlic, this colorful salad provides a variety of vegetables and herbs

Spiced Sweet Potato Soup With Pistachio Dukkah: Featuring sweet potatoes, pistachios, nuts, seeds, herbs, and spices, this soup is packed with anti-inflammatory nutrients and antioxidants,

Chickpea Salad Sandwich: A vegetarian alternative to traditional chicken or tuna salad sandwiches, this recipe uses chickpeas, celery, parsley, shallots, lettuce, whole wheat bread, and olive oil-based mayonnaise