7 Best Workouts To Lose Weight At Home

Aerobic Exercises: Walking, Jogging, Running

Walking, jogging, and running are effective for weight loss, burning significant calories, and improving overall fitness.

Skipping or Jumping Rope

Skipping is a full-body workout that burns up to 1300 calories per hour, enhances muscle strength, metabolism, and cardiovascular health, and helps reduce anxiety and depression.


Plank exercises target major muscle groups, improve core strength, balance, and posture, and effectively burn fat. Variations include Standard Plank, Mountain Climbers, and Reverse Plank.

Push-Ups and Pull-Ups

Push-ups and pull-ups are excellent for building upper body strength and burning calories. Push-ups focus on the chest, shoulders, back, and arms, while pull-ups engage multiple muscle groups including biceps and lats.


Squats are essential for strengthening the lower body, improving mobility and balance, and burning calories. Aim for 3 sets of 12-15 reps to achieve effective results.


Lunges strengthen and tone the lower body, improve balance and coordination, and help build lean muscle. Incorporate them into a high-intensity workout for maximum benefit.


Yoga combines exercise, diet, breathing, relaxation, and meditation, promoting weight loss, improved cardiovascular health, increased muscle tone, and stress management.