7 Bodyweight Workouts That Can Drastically Transform Your Physique

Push-Ups: Push-ups target the chest, shoulders, triceps, and core muscles. They can be modified to suit different fitness levels, making them an effective upper body strengthening exercise.

Squats: Squats are a compound exercise that targets the quadriceps, hamstrings, glutes, and lower back. They help build lower body strength, improve balance, and enhance overall mobility.

Lunges: Lunges work the muscles of the legs, including the quadriceps, hamstrings, and glutes. They also engage the core for stability and balance. Lunges can be done in various directions to target different muscle groups.

Planks: Planks are a core-strengthening exercise that targets the abdominals, obliques, and lower back muscles. Holding a plank position helps improve core stability and posture while also engaging the muscles of the arms and legs for support.

Burpees: Burpees are a full-body exercise that combines elements of strength training and cardio. They involve squatting, jumping, and performing a push-up, making them an efficient calorie-burning workout that targets multiple muscle groups.

Mountain Climbers: Mountain climbers are a dynamic exercise that targets the core, shoulders, and legs. They also help improve cardiovascular fitness and agility. Performing mountain climbers at a fast pace can increase the intensity and calorie burn.

Pull-Ups/Chin-Ups: Pull-ups and chin-ups are challenging upper body exercises that target the muscles of the back, biceps, and forearms. They require only a bar or sturdy overhead structure and can be modified with assistance bands for beginners.