7 Fiber-Rich Lunch Ideas to Keep You Satisfied

Pea & Spinach Carbonara

Fresh pasta and a creamy egg-based sauce make this quick, healthy weeknight dinner a favorite. Use pasteurized eggs for added safety.

Quinoa Chickpea Salad

This vegan salad is packed with chickpeas, quinoa, and hummus. Sunflower seeds add crunch, while roasted peppers bring unexpected flavor.

Beef & Bean Sloppy Joes

A healthier take on a classic, this recipe replaces some meat with beans, increasing fiber and reducing sugar and ketchup for a nutritious meal.

Sautéed Broccoli

A kid-friendly dish, this broccoli sautéed with a peanut butter, soy sauce, and vinegar sauce is delicious. Steaming the broccoli first ensures even cooking.

Spinach-Strawberry Salad

Strawberries, feta, and walnuts elevate a simple spinach salad. A homemade balsamic vinaigrette with fresh shallots adds extra zest.

Beefless Vegan Tacos

These vegan tacos feature crumbled tofu instead of ground beef, maintaining the savory taco flavors. Use the filling for burritos, bowls, salads, or nachos.

Chickpea & Quinoa Bowl

Quinoa and chickpeas provide plant-based protein in this Mediterranean grain bowl. Perfect for meal prep, stash these bowls in the fridge for easy, healthy lunches.