7 Foods to Eat on Keto Diet


Avocados are a staple in the keto diet, providing healthy fats and fiber. They are low in carbs and high in potassium, which can help prevent keto flu. Enjoy them in salads, smoothies, or as guacamole.


Eggs are a versatile and nutrient-dense food, perfect for keto. They are rich in protein, healthy fats, and essential vitamins. You can prepare them in numerous ways, including boiled, scrambled, or in an omelet.

Meat and Poultry

Meat and poultry are excellent sources of protein and contain zero carbs, making them ideal for keto. Opt for grass-fed beef, chicken, turkey, and pork. These can be grilled, baked, or pan-fried with keto-friendly seasonings.

Fish and Seafood

Fish and seafood, especially fatty fish like salmon, mackerel, and sardines, are rich in omega-3 fatty acids and protein. They support heart health and are low in carbs. Enjoy them grilled, baked, or steamed.

Low-Carb Vegetables

Non-starchy vegetables are low in carbs and high in fiber, vitamins, and minerals. Examples include leafy greens (spinach, kale), broccoli, cauliflower, zucchini, and bell peppers. These can be eaten raw, sautéed, roasted, or steamed.

Nuts and Seeds

Nuts and seeds are good sources of healthy fats, protein, and fiber. Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are particularly keto-friendly. Enjoy them as snacks, in salads, or as part of keto-friendly recipes.


Cheese is both delicious and keto-friendly, offering a good balance of protein and fat with minimal carbs. Varieties like cheddar, mozzarella, blue cheese, and goat cheese can be added to meals or eaten as snacks.