8 Benefits Of Eating Eggs For Kids And Its Nutritional Value

Rich Source of Protein

Eggs provide complete protein, with each egg containing about 6 grams. Proteins are crucial for growth, cell regeneration, and overall body strength.

Contains Lutein and Zeaxanthin

These nutrients promote healthy eyesight and protect against conditions like macular degeneration.

Good Source of Choline

Essential for brain development and nerve signaling, eggs are rich in choline, with approximately 100mcg per egg.

Provides Omega-3 Fatty Acids

Supports brain development, reduces inflammation, and promotes heart health.

Promotes Healthy Hair and Nails

The amino acids in eggs contribute to stronger hair and nails.

Balanced Fats

Eggs contain a healthy balance of saturated and unsaturated fats, making them a nutritious snack.

Low in Cholesterol

Contrary to earlier concerns, eggs can boost HDL (good cholesterol) levels and are beneficial for heart health.

Source of Folic Acid

Important for neural health and preventing deficiencies that can affect growth.