8 Habits That Can Put You at Risk of a Heart Attack

Not Getting Your Blood Pressure Checked: 

High blood pressure can weaken blood vessels over time, increasing the risk of stroke and heart disease.

Not Knowing Your Cholesterol Level:

Elevated cholesterol levels can contribute to artery blockage and heart disease. Get your cholesterol checked regularly.

Eating Too Much Saturated Fat: 

Foods high in saturated fats, like red meat and cheese, can raise LDL cholesterol levels. Limit saturated fat intake.

Not Getting Enough Exercise:

Physical activity is crucial for heart health. Aim for at least 150 minutes of moderate exercise per week to reduce your risk.

Drinking Sugary Drinks: 

Excess sugar intake has been linked to higher cardiovascular disease risks. Opt for water or unsweetened.

Eating Too Much Sugar:

 Added sugars contribute to weight gain and increase the risk of heart disease. Limit added sugar intake to promote.

Drinking Too Much Alcohol:

Excessive alcohol consumption can elevate blood pressure and contribute to heart disease. Moderate your alcohol intake.

Drinking Diet Soda:

Artificially sweetened beverages may increase the risk of metabolic syndrome and heart disease. Choose healthier drink options.