8 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch

Greek Yogurt with Berries

Greek yogurt is packed with protein and probiotics, while berries like blueberries and strawberries are rich in antioxidants and fiber.

Chia Seed Pudding

Chia seeds are loaded with fiber and omega-3 fatty acids, which have anti-inflammatory properties. Mix them with almond milk and a touch of honey for a tasty pudding.

Hummus with Carrot Sticks

Hummus, made from chickpeas, is high in fiber and protein. Pair it with crunchy carrot sticks for a satisfying snack.

Avocado Toast

Avocado is rich in healthy fats and fiber. Spread mashed avocado on whole-grain toast for a nutrient-packed snack.


These young soybeans are high in fiber, protein, and antioxidants, making them a great snack for reducing inflammation.

Mixed Nuts

Mixed nuts are a popular and nutritious snack option that combines various types of nuts into one convenient mix. Here's some information about mixed nuts

Oatmeal with Fruit

Oats are a good source of soluble fiber, which can help lower inflammation. Top your oatmeal with fruits like apples, berries, or bananas for added nutrition.

Dark Chocolate

Opt for dark chocolate with at least 70% cocoa content. It contains antioxidants that may reduce inflammation, but consume in moderation due to its calorie density.