9 Anti-Inflammatory Lunch Recipes That Help Lower Cholesterol

This recipe features presliced fajita vegetables sautéed with canned black beans and Southwest seasoning.

Black Bean Fajita Skillet

In this refreshing salad, white beans are seasoned with ras el hanout, a Moroccan spice blend. The beans are served on a bed of lightly dressed spinach.

White Bean & Spinach Salad

This crunchy salad is loaded with red cabbage, edamame, bamboo shoots, and chow mein noodles. Baked tofu, mandarin oranges.

Cabbage, Tofu & Edamame Salad

This smoothie provides a probiotic boost with kefir, aiding in digestion and gut health. You can use any berries and nut butter you have on hand.

Berry-Kefir Smoothie

Make your own instant soup at home with this vegetarian ramen recipe. It’s perfect for meal prep and easy to pack for work lunches.

Spicy Ramen Cup of Noodles

This smoothie combines kale, avocado, and chia seeds, creating a drink rich in fiber, omega-3 fatty acids, and essential nutrients.

Really Green Smoothie

Swapping chickpeas for chicken, this salad is a satisfying vegetarian main. Cranberries add a sweet-tart flavor, while toasted walnuts and celery provide crunch.

Cranberry-Walnut Chickpea Salad

This soup is elevated by adding chickpeas and curry powder, with a touch of Greek yogurt for creaminess. 

Butternut Squash Soup with Avocado & Chickpeas

This creamy smoothie satisfies chocolate cravings while being rich in antioxidants and fiber. It’s decadent enough to be considered a dessert.

Strawberry-Chocolate Smoothie