Does Sourdough Bread Have Gluten?

Sourdough bread is made using a natural fermentation process involving flour, water, and a sourdough starter.

Sourdough Bread Basics

Yes, traditional sourdough bread contains gluten. Gluten is a protein found in wheat and other grains like barley and rye.

Presence of Gluten

The fermentation process in sourdough bread breaks down some of the gluten proteins. The wild yeast and bacteria partially digest the gluten.

Gluten Breakdown

Despite the partial breakdown of gluten, sourdough bread is not considered gluten-free. Individuals with celiac disease

Not Gluten-Free

For people with mild gluten sensitivities, sourdough bread may be more tolerable than regular bread due to the fermentation process.

Potential Benefits

Sourdough bread is known for its rich nutritional profile. The fermentation process can increase the availability of nutrients like B vitamins, iron, and magnesium.

Nutritional Profile

While sourdough bread has many health benefits and might be easier to digest for some people, it is not gluten-free unless specifically made with gluten-free ingredients.

Final Verdict