The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots

Grilled Chicken Sandwich

Many fast food chains offer grilled chicken sandwiches which are lower in unhealthy fats compared to fried options.

Salads with Olive Oil Dressing

Opt for salads with lots of vegetables and ask for olive oil as the dressing, as olive oil has anti-inflammatory properties.

Fruit Cups

Some fast food restaurants offer fruit cups as a side option, which can provide antioxidants and vitamins that help reduce inflammation.

Baked Potatoes

Instead of fries, choose a baked potato without the butter and sour cream, and add some veggies like broccoli or salsa for flavor.

Fish Sandwich

If available, a fish sandwich can be a healthier choice due to its omega-3 fatty acids, which have anti-inflammatory effects.

Greek Yogurt Parfait

Some chains offer Greek yogurt parfaits which are lower in sugar and higher in protein compared to other dessert options.

Vegetarian/Vegan Options

Look for plant-based options like veggie burgers or wraps that are rich in fiber and nutrients, which can help reduce inflammation.