The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers

Connect With Your 'Why'

Recognizing your motivation for exercising may help you maintain it over time, particularly when things get difficult. A common misconception is that plus-size athletes only work out in order to get in shape. If losing weight is your aim, that's great, but there are a lot of additional advantages to exercise.

Ask for Help

It's natural for athletes of all sizes to be nervous about joining a new gym, so accepting your anxiety could actually help you walk through the door.

Invest In a Great Sports Bra

Conversely, a well-fitting sports bra will prevent any material from rubbing against or scraping into your skin, giving your breasts a secure feeling. Although there are many different styles, broad, adjustable straps often provide more support than spaghetti-thin straps.

Find Workout Clothes You Love

Once upon a time, athletes with larger frames could only choose to work out in baggy T-shirts and sweatpants. If that's how you feel most at ease, that's great, but there are a ton of other looks you may explore.

Prevent Skin Chafing

Any athlete, regardless of size, experiences chafing. But, if you weigh more, there's a chance that some parts of your skin will brush against one another more frequently. Choose exercise clothing composed of moisture-wicking materials like polyester, nylon, or polypropylene to avoid the dreaded skin chafe.

Modify Exercises as Needed

Every body is unique. This implies that some bodies may respond better to particular exercises than others. However, if you find a workout awkward or uncomfortable, adapt it so that it works with your body rather than against it.

Find Alternatives to Exercise Machines

Certain machines are incompatible. in the true sense. Summers cites the leg extension machine as an illustration, saying, "If your thighs are large, you may not be able to get in because the top piece only opens so far."