Top 7 HIIT Workouts for Weight Loss

1. Tabata: Tabata training involves alternating between 20 seconds of intense exercise and 10 seconds of rest for a total of 4 minutes. Popular exercises include squats, push-ups, burpees, and mountain climbers.

2. High-Intensity Circuit Training (HICT): HICT involves performing a series of exercises in rapid succession with minimal rest between each exercise. This workout can include a variety of bodyweight exercises

3. The 7-Minute Workout: This quick and efficient workout consists of 12 high-intensity exercises, each performed for 30 seconds with 10 seconds of rest in between. Exercises target different muscle groups and include jumping jacks

4. AMRAP (As Many Rounds As Possible): AMRAP workouts challenge you to complete as many rounds of a circuit as possible within a set time frame, typically ranging from 10 to 20 minutes. Exercises can include kettlebell swings

5. Interval Running: Interval running alternates between short bursts of high-intensity sprinting and periods of active recovery or rest. For example, you might sprint for 30 seconds followed by walking or jogging for 1 minute.

6. Plyometric Exercises: Plyometric exercises involve explosive movements that target fast-twitch muscle fibers, helping to improve strength, power, and cardiovascular fitness. Examples include squat jumps, box jumps, burpees, and jump lunges.

7. CrossFit-style Workouts: CrossFit workouts typically incorporate a mix of high-intensity functional movements such as squats, deadlifts, kettlebell swings, and box jumps. These workouts are designed to improve overall fitness